Nowadays food poisoning has become a very serious issue. But here’s a full stop to all your worries. Today Meet up Life is going to introduce some awesome home remedies for upset stomach.
It’s very difficult to ignore those mouthwatering roadside stall food, who cares whether it is hygienic or not we still never resist after seeing them but the result of having this unhygienic food is severe stomach ache and diarrhea within a couple of days. Food Poisoning has become one of the common issues nowadays. But no need to worry we are going to discuss about some of the home remedies for upset stomach.
Magic of Cardamon Seed
If you have tea with a pinch of cardamom seeds. It will provide lot of relief from stomach ache. You can have cardamom tea after your meals .It’s very much beneficial for digestion it reduces stomach cramp, improve digestion, and is a great breath freshener.
Effectiveness of Pomegranate fruit
Another remedy is the pomegranate fruit as well the bark of the pomegranate tree is a well-known remedy used for treatment of diarrhea. Pomegranate is well known for its anti-oxidant, anti-inflammatory, anti-aging and other healing properties. This fruit have also shown that it’s beneficial for heart patient. It also improves immune system, blood clot, viral infections, dental plaque, and cures breast cancer. A few recent studies if you regularly intake pomegranate juices it slow down the spread of tumors and cancerous cells.
Nutritional Value of Brown Sugar
Brown sugar is well known remedy for food poisoning. Usually because of upset stomach you feel very low from inside. If you take 3 to 4 tea spoon of brown sugar it gives you quick relief from stomach pain and to renew energy. By having brown sugar regularly you can have control over blood pressure and gastric issues.
Yogurt: Full of Minerals
Yogurt (curd) is full of micro-organisms that are beneficial for the upset stomach and can reduce the effect of harmful bacteria and food poisoning. Yogurt is well known for its bone building calcium and power boosting protein. It also helps you in losing weight and gives perfect shape to your body.
Benefits of Lemon juice
Lemon has some acidic properties that kills bacteria and gives you relief from food poisoning.2 to 3 glasses of lemon juice a day will keep your stomach clean and will improve your digestion. Lemon juice keeps you fit and increases your metabolism. Lemon Juice washes unwanted material and toxins from your stomach.
Black Tea: For upset Stomach
Black Tea helps ease bad stomach. Tannic acid in the tea in the tea helps neutralize toxins in the body. If you regularly consume black tea it reduces the risk of heart disease by fifty percent.
Mint: A herbal Medicine
Mint is very much beneficial for treating food poisoning. Mint tea or a paste of mint leaves will help relieve stomach trouble. If you mix mint leaves with curd it doubles the effect of beneficiary elements of curd.
Ginger: Sooth An Upset Stomach
As we know ginger adds flavor to your dishes, but is also an absolutely remarkable home remedy for curing digestive problems. Take a tablespoon of honey and add few drops of ginger in it to reduce inflammation and pain.
Cumin Seeds: Cures Morning Sickness
Cumin seeds are good way to soothe the inflammation in your stomach. Add one tablespoon of crushed cumin seeds with clear soup. Cumin seed is a very good remedy for cancer and diabetes.
We should always keep our stomach clean which is very important for our health. Nowadays most of our nutrition is full of preservatives because of which we are trapped with many diseases. Our digestion problem is due to several reason like weakness, depression, anger and conflicts. Digestive problem can also create back pain and anxiety. You just need to follow these 10 simple steps to keep your stomach clean and always stay healthy.